Essential oils are known for their endless health benefits. Whether you have a headache or gastrointestinal issue, you can treat such health problems with essential oils. Not all of them are equally helpful, but certain oils are really effective in treating many health problems. Let us take a look at the 5 best and most popular essential oils and how they're helpful to you.
Lavender oil is one of the most calming essential oils that delivers numerous physical and mental benefits. It is commonly suggested as an insomnia medicine, especially for the elderly. During the day, lavender helps calm those suffering from depression, anxiety, and other mental health problems. The users of lavender essential oil experience a substantial reduction in stress. The benefits of this famous essential oil spread beyond mental health and it improves improved blood circulation, preventing a variety of respiratory illnesses.
2. Peppermint Japanese Essential oil
Peppermint essential oil is preferred by many people for the cooling sensation that it provides. A lot of people love to have peppermint tea every day before going to bed. Peppermint essential oil makes a quick fix for sore muscles and spasms. Apply it topically to get rid of muscle soreness and pain, specifically back pain. If you experience joint pain or severe headache, don't forget to try peppermint oil. People with irritable bowel syndrome noticed that controlling bloating and other gastrointestinal symptoms are much easier with the help of this effective oil. In ancient times, it is considered as the best solution for bad breath, and this is the reason why many manufacturers consider this oil as the formulation of breath mints, mouthwash, and gum.
3. Tea Tree Essential Oil (Chinese)
Tea tree oil is also famous as melaleuca oil. Traditionally, people used tea tree leaves to relieve coughs and colds, alleviate sore throats, heal wounds, and various skin ailments.
Tea tree essential oil has antiviral and anti-inflammatory properties, and also works as an anticancer treatment. Effective for gingivitis, it kills oral bacteria and eliminates bad breath. It helps in killing the influenza virus and also removing dandruff. This essential oil works similar to benzoyl peroxide to treat pimples and acne.
4. Rosemary (Spain) Essential oil
The herbaceous scent of the rosemary essential oil is very calming. It is usually found in skin care products, especially herbal ones because it not only delivers topical benefits but also helps expand the shelf life of any product.
Rosemary oil works as a stimulant. When inhaled, the fragrance of rosemary oil helps to increase the heart rate, respiratory rate and blood pressure, resulting in an improved immune system. It supports your nervous system, which controls organ functions. Many people consider it as an effective stress-relieving solution as it reduces the levels of cortisol.
When applied topically, ginger oil is intended to improve blood circulation. It is frequently added to massage blends that are highly effective in relieving arthritis, muscle aches and pains. Its spicy and warm aroma helps upscale your mood and therefore is considered as an aphrodisiac. Those suffering from motion sickness should try it as it will help suppress the feeling of nausea.
So, these are the 5 best essential oils that are effective in treating a wide arrange of mental as well as physical problems. Visit the official website of the Essential Natural Oils to grab these effective natural oils.