What are the best natural supplements for overall health?
Let's take a look at what natural nutritional supplements can do for you—and whether they deliver on their promise.
Advantages of natural dietary supplements
There are a number of nutritional supplements in the world, from vitamin A to zinc, that will help solve many health problems..
We'll divide them into three categories:
This is your laundry list of multimineral + multivitamin formulas, probiotics, etc. Perhaps you'd take these daily to compensate for a less-than-ideal diet/sleep schedule/fitness regimen. These do not address specific health issues but aim to improve daily physical and mental well-being.
Taking care of specific health issues
You may be following a supplementation schedule with a clear health goal in mind. Let’s take an example - you could consume calcium and vitamin D to improve bones quality. On the other hand, people suffering from age-related macular degeneration issues can take from vitamins C and E, zinc, copper, lutein, and zeaxanthin (aka AREDS) to slow vision loss.
This could also imply taking a specific supplement for a particular reason. Pregnant women frequently take folic acid supplements to reduce the risk of specific foetal development issues.
In short, a wide range of nutritional supplements can be beneficial with physical and mental health issues.
Let’s Look at 4 Natural Supplements
There are a large number of supplements that have not been proven effective, and some of them can be harmful to your health. Exceptions do exist, however. There are supplements that are sold exclusively by prescription.
Here are four natural health supplements that are just as effective as pharmaceuticals.
Berberine is a bioactive natural substance obtained only from plants. It's not widely known, but it could be one of the most potent supplements. It has various health benefits especially lowering blood sugar levels. Berberine increases the production of insulin and reduces the production of glucose in the liver.
Turmeric is a well-known spice used for cooking. Indians have been using turmeric for thousands of years. Turmeric has curcumin in it, a potent substance that has been extensively researched recently. Curcumin helps in fighting inflammation at the molecular level by inhibiting NF-kB, an inflammatory signaling molecule (13, 14).
It's so effective that some studies have compared it to anti-inflammatory drugs — with no significant side effects. In one study of 45 people with rheumatoid arthritis, 500 mg of curcumin per day was able to outperform the anti-inflammatory drug diclofenac.
1. Rice with red yeast
Statins have become the most commonly prescribed drugs in the world. They inhibit cholesterol production in the liver.
There may be a similar effect on the body from an extract of red yeast rice, a bowl of fermented rice. The active ingredient in Lovastatin's statin medication is monacolin K, which is contained in trace amounts.
In an analysis of 93 studies, red yeast rice is highly effective in reducing total cholesterol by 34 mg/dL on average, low density lipoprotein (LDL) cholesterol by 28 mg/dL, and triglycerides by 35 mg/dL. However, HDL (good) cholesterol was raised by 6 mg/dL as a result.
Furthermore, red yeast rice reduced the risk of subsequent heart attacks by 45 per cent, and the risk of dying by heart attack was also reduced during the study period by 33 per cent in a study of 5,000 people in China who had experienced heart attacks.
Garlic is one of the most popular ingredients that people use in their daily cooking around the world. In addition, it has been used as a medicinal plant since ancient times, especially by the ancient Greeks and Romans. Garlic's primary benefit lies in its active compound, allicin, which has been linked to heart health. Garlic is shown in studies to lower total and LDL (bad) cholesterol by 10–15 percent, respectively.
In addition to reducing blood pressure, aged garlic extract also improved kidney health and reduced premature death in mice.
Natural oils for beauty and health
HBNO's mission is to provide you with the highest quality and affordable products. A health and beauty company specializing in essential oils, Health and Beauty Natural Oils specializes in providing essential oils from the farm to you directly. With HBNO's position as both a manufacturer and retailer, we are able to offer competitive pricing and quality.
Some of the best natural essential oils for healthy skin
Geranium Essential Oil
Chemical-free deodorants contain geranium oil, which is a natural astringent. Among its many benefits, it can reduce body odor, treat acne (including scarring), soothe inflammation and improve circulation.
Lavender Essential Oil
On this list, lavender oil is the most anti-bacterial. It also takes the top spot in most aromatherapy blends due to its ability to relieve headaches, promote sleep, and calm the nervous system.
The oil is extracted exclusively from dried eucalyptus leaves and is commonly found in cough drops or aromatherapy blends. However, it also has current applications. According to an article published in the American Journal of Physical Medicine and Rehabilitation, it can relieve physical pain.
Avocado oil is another popular natural oil for women's body skin. Avocado oil is rich in vitamins A and E and promotes the formation of collagen, which protects the skin from premature aging. This essential oil may be too thick for some people to apply to sensitive skin areas such as the face, but it is widely considered one of the best carrier oils for skin.
Along with applying organic lavender oil, organic frankincense oil is also considered one of the most natural oils for skin. This organic essential oil has been proven by experts to be very effective in reducing the appearance of sun spots and age spots. If you have uneven skin tone, whiteness, or skin blemishes, frankincense essential oil is the best natural essential oil to help you even out your body skin tone and remove sun and age spots.
Rose Essential Oil
According to many studies, this essential oil contains therapeutic properties such as antimicrobial and anti-inflammatory compounds that aid in the skin's healing process. As a result, Rose essential oil aids in the refinement of skin texture and tone, and it is very effective in treating skin disorders such as psoriasis and dermatitis. Surprisingly, inhaling this essential oil can prevent water loss in your skin.
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Disclaimer of Liability
The above-written information is solely for educational purposes but has not been tested by the Food and Drug Administration (FDA).
The points mentioned above are not intended to diagnose, treat, cure, or protect any illness or health condition in humans or animals.
Keep out of the reach of children. Consult a healer if you are pregnant, nursing, taking medication, or have a medical condition.
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The above statements are for educational purposes only and have not been evaluated by the Food and Drug Administration (FDA). The above statements are not intended to diagnose, treat, cure, or prevent any disease or health condition in humans or animals. Caution: Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use.