Today, rosemary is widely used for adding flavor to many baked dishes. Extracted from Rosmarinus officinalis, Organic Rosemary Essential Oil has some impressive healing and curing properties. In this discussion, we will be sharing with you a series of highlights of this essential oil from a wellness perspective. But before we do that, let us know what the culinary uses of this herb are.
Rosemary Herb: Culinary Uses
Mostly used as a seasoning, rosemary not only serves as a natural condiment for meat- or fish-based meals, but also plays an excellent role when combined with cheese or with most baked goods. Unlike many other aromatic herbs, rosemary does not lose its flavor by long cooking and therefore serves as a natural complement for grains and vegetables as well, either fresh or dried. As it is said that Italian cooking is incomplete without the use of rosemary, therefore an extensive use of rosemary is being made especially for sauces to obtain an even more aromatic condiment. Also, it is used for adding a decorative touch to certain desserts. A rich source of vitamin A and C, rosemary are providing just 131 calories per 100 g and contains no cholesterol.
Rosemary Organic Essential Oil: Health Uses
1. Supports Healthy Digestion
Often used for relieving stomach cramps, flatulence, constipation, and gastrointestinal complaints, the rosemary essential oil can help detoxify the liver, which is a key part of the digestive process. It may also help regulate the creation and release of bile juices.
Application: Massage on to the stomach by combining it with a carrier oil.
2. Boosts Immunity
Rosemary essential oil is regarded as an important essential oil for not only fighting off infections and diseases linked to free radicals, but also for giving the immune system a helping hand when cold and flu season rolls round.
Application: Rub up your arms to the lymph nodes in your armpits by just diluting a few drops of rosemary oil with a carrier oil.
3. Relieves Pain
The organic rosemary essential oil is widely used in treating headaches, muscle pains, and even arthritis. Its anti-inflammatory qualities further make it a good way to address pain from sprains and joint aches, by stimulating blood circulation.
Application: Massage the affected area by simply applying a little amount of this oil.
4. Anxiety Relief
Apart from its aromatheraupeutic benefits, the rosemary essential oil is also helpful to potentially decrease the dangers of chronic stress.
Application: Inhaling rosemary oil in combination with the lavender oils for five minutes significantly relaxes the nerves by reducing the stress.
Charmingly fragrant rosemary herb is the perfect potherb to have in your kitchen garden. Recognized for its noteworthy health benefits, Rosemary organic essential oil is also known for treating menstrual disorders. However, people suffering from epilepsy, hypertension or pregnancy should avoid using this oil.