Essential oils are often used to cure medical problems and are the main component of yoga sessions or meditations, but there is more to them. These medicinal oils can help you in achieving a healthier lifestyle.
Between our busy schedules and the roller coaster that is life, we sometimes forget to take care of ourselves. We often don’t realize this, but our bodies need more rest than we allow it, and we end up getting cranky. And, we start looking for ways to find a vacation to rejuvenate ourselves. Though it is not wrong to seek a vacation after working tirelessly for a quarter or half of a year, we should also consider taking little steps on our parts to keep our body healthy.
Cure Headache
The Japanese Peppermint essential oil is a versatile oil that is widely used for different applications. Its top note is menthol, and it gives a strong minty scent. Though, it is commonly used as an insect repellent, shampoos, dental applications, etc. this oil's pain-relieving properties are well documented as it not just provides pain relief but also actively works to heal the wounds. These oils are beneficial essential oils for migraine and headaches.
For Lungs
The Jack Pine organic essential oil is derived from the American Jackpine or Gray pine tree that was used for its numerous medical benefits. With it's sharp and revitalizing pine-like aroma, it opens the nasal passage to the lungs. Its composition comprises of green odorants with a grassy undertone.
For Digestion
The Black Pepper essential oil is one of the healthiest essential oils that have long pertained to the Ayurvedic medicine tradition of India. The oil has warming properties with which it assists the circulatory system and stimulates blood flow while also delivering nutrients vital to the body, to the applied area. It is an excellent digestive tonic as it stimulates enzymes that are beneficial for digestion, while also acting as a muscle relaxant for sore muscles and stiff joints.
Anti-bacterial Essential Oils
The Bergamot Mint essential oil has a refreshing scent with floral hints and blended notes of citrus and mint. It has antibacterial capacity ad uplifting qualities same as other oils from the mint family. In addition to being the best anti-bacterial essential oil, it also helps relieves symptoms of pre-menstrual syndrome, bronchitis, and respiratory problems.
For Depression
The Sweet Basil Essential Oil, which is native to India, has a spicy aroma that is refreshing and also used in cuisine for this reason. It has carminative properties which help relieve constipation, flatulence, and abdominal cramps. However, it is one of the best essential oils for depression as it helps alleviate depression, mental fatigue, and strengthens the mental health of a person.
So, it is best to say that taking care of your body can be made more accessible by just replacing some oils you use daily for either cooking, massaging or diffuse in your home with essential oils that are healthier and aromatic alternatives.