The beauty of any natural aromatics oil is how therapeutic it can be. It is much like medicine but without the chemical composition or the bitter intake. Essential oils are plant extracted blessings for great health and a better mindset.
Unfortunately, as most popular things go, essential oils, too, come with several misinformation and confusions that need to be addressed. This is why we have come up with a guide to help you learn better about essential oils.
What are essential oils?
Essential oils are substances derived from plants using certain methods. The oil extracted has the scent of specific plants. The essence is different based on the plant from which it is extracted. The uniqueness of each plant is the basis of how an essential oil would smell.
Most times, pure aromatic oils are extracted using distillation via water, steam, or both. Other times it may go through some mechanical processes like cold-press treatment. The scented chemicals that are extracted are amalgamated with a carrier oil, and voila! You have essential oil in your hand ready to use!
The method with which these oils are extracted is quite important. Any process that involves chemicals is not considered as the real essential oil extraction.
How do essential oils work?
One of the most common ways an essential oil is used is for aromatherapy practice. These oils are inhaled using different methods for relief. Just remember that you must never consume essential oils as the composition involved in them can affect the body in various ways. You can instead use it against your skin since the chemicals extracted from plants can help you.
There are also certain special ways in which the use of essential oils can be enhanced. For instance, when heated essential oils are added to various parts of the body, they can have wonderful effects. When you inhale the essence of essential oils, it can have a stimulating effect on the limbic system present in your brain. This system is centrally responsible for behaviors, senses, emotions, and even memory.
When you inhale the scent carried by the essential oil, it can trigger certain emotions or memories. It can help you heal mentally by keeping you in front of certain issues that you hid subconsciously. The limbic system is also responsible for physiological functions such as blood pressure, heart rate, pulse, and breathing. There have been several claims that essential oil helps in the improvement of such functions. However, there haven't been many studies to prove these claims.
The Most Common Types of Aromatic Oils
The list of essential oils can be huge considering that there are more than 90 types, some even unique ones like cherry fragrance oil. But, there are some which have caught the attention of the users the most. Here are the 10 best essential oils based on their essence, benefits, and popularity:
- Peppermint oil: It helps by boosting energy and improving digestion.
- Lavender: It reduces stress and improves sleep.
- Sandalwood: It increases the capability to focus by calming the nerves.
- Bergamot: It reduces eczema and improves skin quality along with being stress relief.
- Rose: It enhances the mood and is best to lower anxiety.
- Chamomile: It elevates the mood and helps relax
- Ylang- Ylang: It solves headaches and migraine problems along with treating nausea.
- Tea tree: It increases the immunity of the body.
- Jasmine: It helps in uplifting depression and gives a high libido.
- Lemon: It improves the digestive system and reduces headaches.
Essential Natural Oils is an expert in providing the best natural oils to you.