Experience Health and Fitness Benefits with These 5 Essential Oils

Experience Health and Fitness Benefits with These 5 Essential Oils

Wondering if it is worthwhile to use essential oils for a healthy living? Then the answer is yes, as the world of aromatherapy can offer numerous benefits to you. Essential oils used in the aromatherapy activate the responses in the brain that send healing to the body. Given below are a few essential oils that will prove to be beneficial physically, mentally and psychologically.

1. Eucalyptus Globulus Essential Oil

Experience Health and Fitness Benefits with These 5 Essential Oils

Eucalyptus Globulus Essential Oil effectively treats respiratory problems. Being a powerful natural decongestant, this essential oil is used in steam rooms and saunas to help reduce congestion and clean lungs. Eucalyptus oil for lungs also treats colds and allergies and helps reduce the production of mucus.

Being the natural stimulant, essential oils also help fight exhaustion with their soothing refreshing scent. With the antiviral and antibacterial properties, essential oils are also used in medication and skin care treatments.

2. Geranium Essential Oil, Organic

Experience Health and Fitness Benefits with These 5 Essential Oils

Organic Geranium Essential Oil is one of the best oils for skin. The sweet-smelling oil is known for its skin revitalizing properties. With its anti-inflammatory properties it is also beneficial in tightening and toning of loose skin and helps in recovery of skin wounds and allergies.

You can also use this oil if you have any visible scars. Additionally, the antidepressant properties and floral scent make it a great ingredient in skin care and cosmetics.

3. Helichrysum Essential Oil

Experience Health and Fitness Benefits with These 5 Essential Oils

Helichrysum Essential Oil is anti-inflammatory and antimicrobial skin care oil. It is effective in optimal healing of scars, acne, eczema, scar tissues, burns and more. This oil for skin has antibacterial, antimicrobial, vulnerary, antioxidant, astringent and numerable other properties.

This sweet and fruity smell oil serves as an exotic addition to cosmetics, personal care products, and aromatherapy.

4. Peppermint Essential Oil

Experience Health and Fitness Benefits with These 5 Essential Oils

Rich in menthol, Peppermint Essential Oil is one of the best essential oils for headache and migraines. This soothing oil can help you fight dermatitis, acne, stretch marks, burns, damaged skin tissues and more.

With therapeutic properties it also relieves sinus, cold, bronchitis, common cold, and excess mucous.

5. Tea Tree Australian Essential Oil

Experience Health and Fitness Benefits with These 5 Essential Oils

Tea Tree Oil has innumerable skin benefits. It is very good for hair and nails too. Useful in treating blemishes, burns, bruises, wounds, dandruff, lice and many other ski and hair problems, Tea Tree Australian Essential Oil has antiviral properties as well.


Older post Newer post

Leave a comment