The health and wellness market is overwhelmed with weight loss solutions. Most of these are not as effective as they claim to be and some are an outright risk to your overall health. There is another easier, more natural way of losing weight. This approach might not promise magical results but you will lose weight along with nourishing your senses and the body. We are talking about using essential oils. This discussion is themed on how to use essential oils for losing weight in a structured, planned manner.
Is this something entirely new, untested?
Not really. Since ancient times people have explored the use of herbal, plant-based products for treating anxiety, stress, and even hormonal imbalance apart from chronic illnesses. Even the current cosmetic market is transforming towards using more essential oils as a part of their beauty enhancement solutions. However, you need to proceed with caution. Essential oils can be an integral part of your weight loss program that also includes sensible eating habits. You need to create a daily schedule where your fitness is quantified in terms of the number of calories burnt through the day. Also, don’t expect dramatic, overnight weight loss from essential oils. These are extracted from Mother Nature and work gradually to help you lose the pounds consistently and safely. This is a much safer alternative as compared to chemically formulated options available at pharmacies today. From fat cutters to viscous, gel-like fibre products, the market is overwhelmed with riskier, damaging weight loss range of products.
In this blog, we are going to share some tips on how to use essential oils as a part of your weight loss plan and gain amazing results from it.
1. Add grapefruit essential oil to your daily diet
Grapefruit has a sweet and uplifting aroma. This oil is antiseptic and disinfectant in nature and contains a chemical compound called Nootkatone, which stimulates an enzyme called AMPK. This enzyme controls metabolic rate and energy levels within the body. When Nootkatone levels are boosted, it accelerates the overall metabolic rate. It particularly stimulates tissues of the liver and skeletal muscles. This results in increased energy levels. This is vital since a strict dietary regimen might create serious cravings. Grapefruit essential oil keeps you energized through the day, reducing chances of binge eating or losing physical strength due to cutting back on calories.
2. Lemon oil for reducing fat in the body
Lemon contains a substance called Limonene that has fat-dissolving powers. Lemon oil helps overcome negative emotions. This takes care of the psychological aspect of losing weight. This is very important for people who are prone to binging when depressed or anxious. Lemon essential oil raises overall norepinephrine levels—a stress hormone responsible for fight-or-flight mechanism. It also increases the level of oxygen in the brain, boosts heart rate and allows better blood flow in the muscles. This equals delivering an overall boost to your health, driving you towards significant weight loss.
3. Using peppermint essential oil
Due to the presence of methanol, peppermint essential oil has a fresh, minty and intense smell. It also has a calming and cooling effect. This oil is a muscle relaxer and gives instant relief from muscle pain and body aches when applied. If you want to reduce your belly fat, we suggest mixing some peppermint oil with caraway oil and apply it on the stomach. It reduces bloating and improves the flow of bile which eventually leads to better digestion and reduces the tendency to retain fat.
4. Cinnamon essential oil
Cinnamon essential oil is nature’s insulin booster. It can regulate your blood sugar levels and increase insulin sensitivity in the body, if taken regularly. If the production of insulin is regularized, you are less prone to sweet cravings or yearning for carb-rich foods. Streamlined blood sugar levels mean lesser tendency to conserve lipids. Cinnamon essential oil is especially good for people who are suffering from diabetes and are overweight.
5. Bergamot essential oil
Bergamot essential oil is good for people suffering from anxiety and depression. Many people develop eating disorders when they are suffering from psychological problems. This essential oil puts a break on this vicious cycle. It has a sweet, tangy and spicy aroma that immediately uplifts the mood. This oil is a great choice if you are looking for something that can energize your mind and body, keeping you away from mood-induced overeating.
Natural essential oils are enriched with medicinal properties. They have well documented, researched and scientifically acknowledged therapeutic effects. The only concern is about the purity of essential oils. Most folks cannot differentiate between cheaper alternatives and the real oil. You need to identify trustworthy retailers of Health and Beauty Natural Oils that can become a part of your overall health and wellness management.
Good article, how can I get a printed copy?