Essential Oil Recipe: Diffuse Your Anxiety

Essential oils are an excellent natural remedy for a range of symptoms. Here are four essential oils for anxiety that will help you alleviate some of the stress in your life.

ESSENTIAL OILS FOR ANXIETY

Lavender Essential Oil: 'Mother of all oil', Lavender oil has a relaxing effect that helps you sleep, calms irritability, and reduces nervous tension.

Frankincense Essential Oil: Frankincense oil provides a calming effect that helps uplift depressed feelings and quiets the mind from wandering and anxious thoughts.

Grapefruit Essential Oil: The fruity aroma of Grapefruit Oil helps reduce mental and physical fatigue and awakens your sensations to provide you with a boost of energy.

Orange Essential Oil: Orange Oil can help to energize and revitalize your body and mind by providing immune-enhancing benefits. A happy oil for a you!

STRESS-FREE DIFFUSER BLEND

•  3 drops of Lavender Oil
•  3 drops of Frankincense Oil
•  2 drops of Grapefruit Oil
•  2 drops of Orange Oil

To diffuse your stress-free diffuser blend, first, fill your ultrasonic diffuser with water and then add the above essential oils for a natural anxiety relief blend. Diffusing essential oils are believed to subtly increase serotonin and reduce stress hormones. The combination of these essential oils and deep breaths can help you to relax and diffuse your anxiety!